I love having this smoothie as a post-workout snack. It helps curb my immediate hunger and boosts my energy for the rest of the day. It also helps me wake up from the drowsy mid-afternoon slump in my energy during...
Peanut Butter Banana Smoothie
Recipes Made Great with Pranayums
Lemon Elixir
This lemon elixir is the perfect pick-me-up when I’m beginning to feel a little bit worn down, or feel like I may be coming down with something. I get into comfortable clothes, warm up my water, and prepare for a...